Whether you plan to relax on the beach or head off on a whirlwind road trip, you need a workout program that will have you looking and feeling your best for these memorable summer days.
Ok, even if you're not being whisked off to a fabulous European backpacking adventure (I'm not ... yet!), one this is for certain ... summer is busy! And you need a workout plan that fits into your schedule.
You don't want the headache of a busy gym after a long day of work, running kids around, and holding the world together like the amazing superwoman you are. And you definitely don't want that high intensity cardio DVD that has you laying in a puddle of sweat with aching knees and quads so sore you can't walk for three days.
What you do want is a workout system that gets you stronger, leaner, builds muscle in all the right places, and has you on and off your yoga mat in time for dinner with the family.
Your life is important and shouldn't be ruled by your workout program. I get it. I get you. That's why I designed Fit Thrive's 12-Week Bodyweight and Bands Program. Get the best workout a gym can offer right in your own living room.
Fit Thrive Bands and Bodyweight Program is a 12-week workout system you can perform in the comfort of your own home with minimal equipment (a set of bands will do!). You have me as your coach to work right along side you in full video tutorials to show you the best methods for each exercise. You also have the opportunity to track your workout progress through our Fit Thrive App to develop that you can download on your smartphone or tablet-- or access on your computer.
The app allows you to schedule your workouts, track your progress, and send me a note if you have questions or need encouragement.